Tips for Eliminate Anxiety and Panic Attacks For Good

If you suffer from…

  • Palpitations
  • a pounding heart, or an accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Shortness of breath
  • A choking sensation
  • Chest pain or discomfort
  • Nausea or stomach cramps
  • Derealization (a feeling of unreality)
  • Fear of losing control or going crazy
  • Fear of dying Numbness or a tingling sensation
  • Chills or hot flashes

…then you’ve encountered direct many of the possible symptoms of a panic or anxiety attack. If you are examining this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to get pleasure from what they go through.

Think stress-free thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any beneficial effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

You are by no means alone; you’re not even one in a million. In America, it is believed that almost 5% of the population undergo from some form of anxiety disorder. For a few, it may be the infrequent panic attacks that only appear in particular scenarios-like when having to speak in front of others, while, for other people, it can be so regular and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

Did you know…the critical distinction between someone who is cured of panic attacks and those who are not is really very straightforward. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even unclear, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek out to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to think about having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

If you want to learn more about Dealing with Anxiety, you can read more at: relaxation techniques for anxiety